18 High-Fiber, Gluten-Free Dinners That Will Keep You Satisfied Until Bedtime

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Maintaining a gluten-free diet can be a challenge, especially when it comes to creating satisfying and nutritious dinners. Fortunately, there are plenty of delicious options that are not only gluten-free but also high in fiber, helping you stay full and satisfied until bedtime. In this blog, we’ll explore 18 mouthwatering gluten-free dinner ideas that are rich in fiber, making them both wholesome and satisfying.

  1. Quinoa-Stuffed Bell Peppers

Fill bell peppers with a mixture of cooked quinoa, black beans, corn, and your favorite vegetables for a fiber-packed, gluten-free dinner.

  1. Grilled Salmon with Asparagus

A grilled salmon fillet served with roasted asparagus is not only gluten-free but also an excellent source of protein and fiber.

  1. Chickpea and Vegetable Stir-Fry

Create a quick and healthy stir-fry using chickpeas and an assortment of colorful vegetables like bell peppers, broccoli, and snap peas.

  1. Zucchini Noodles with Pesto

Replace traditional pasta with zucchini noodles and top them with a flavorful gluten-free pesto sauce for a low-carb, high-fiber dinner.

  1. Lentil Soup

A hearty lentil soup made with vegetables and spices is both filling and nutritious.

  1. Baked Sweet Potato with Black Bean Salsa

Bake a sweet potato and top it with a zesty black bean salsa for a fiber-rich, gluten-free meal.

  1. Chicken and Vegetable Kebabs

Skewer some chicken breast pieces and your favorite veggies, then grill them for a tasty, protein-packed dinner.

  1. Cauliflower Rice Bowl

Use cauliflower rice as a base and load it with sautéed veggies, lean protein, and your choice of gluten-free sauce.

  1. Spinach and Feta Stuffed Chicken Breast

Stuff chicken breasts with spinach and feta cheese for a flavorful, gluten-free dish that’s rich in protein and fiber.

  1. Eggplant Parmesan

Coat eggplant slices in gluten-free breadcrumbs and bake them with marinara sauce and mozzarella cheese for a satisfying Italian-inspired dinner.

  1. Mushroom and Spinach Quiche

A gluten-free crust filled with a mixture of mushrooms, spinach, and eggs makes for a satisfying dinner that’s perfect for breakfast too.

  1. Black Bean and Vegetable Tacos

Load up corn tortillas with black beans, sautéed veggies, and your favorite taco toppings for a fiber-packed Mexican-inspired meal.

  1. Salad with Grilled Chicken

A hearty salad featuring grilled chicken, mixed greens, and an array of vegetables is a gluten-free dinner that’s both light and filling.

  1. Cabbage Rolls

Stuffed cabbage rolls filled with a mixture of ground meat and rice substitute are a comforting, gluten-free option.

  1. Spaghetti Squash with Tomato Sauce

Roasted spaghetti squash served with a flavorful tomato sauce is a low-carb, gluten-free alternative to traditional pasta.

  1. Thai-Inspired Coconut Soup

A bowl of coconut soup with vegetables and protein like chicken or tofu is a flavorful and satisfying gluten-free dinner.

  1. Baked Tilapia with Quinoa

Bake tilapia fillets with a side of quinoa and steamed vegetables for a balanced, high-fiber meal.

  1. Roasted Vegetable and Chickpea Bowl

Roast a medley of vegetables and chickpeas, then serve them over brown rice or quinoa with your favorite gluten-free sauce.


Maintaining a gluten-free diet doesn’t mean sacrificing flavor or satisfaction in your dinners. These 18 high-fiber, gluten-free dinner ideas are not only delicious but also nutritious, helping you stay full until bedtime. Experiment with these recipes, and you’ll discover that gluten-free eating can be both healthy and enjoyable.

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