6 best herbal teas to calm anxiety and find your Zen

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In today’s fast-paced world, it’s not uncommon to experience stress and anxiety. The good news is that there are natural remedies that can help you find your Zen and restore inner calm. Herbal teas have been used for centuries to promote relaxation and reduce anxiety. In this blog post, we’ll explore six of the best herbal teas to calm anxiety and help you find your inner peace.

  1. Chamomile Tea

Chamomile tea is a well-known herbal remedy for anxiety and insomnia. It is made from the dried flowers of the chamomile plant and has a mild, pleasant flavor. Chamomile tea contains antioxidants and anti-inflammatory properties that can help reduce stress and promote relaxation. It is particularly effective in calming nerves and improving sleep quality.

To enjoy the soothing benefits of chamomile tea, steep a chamomile tea bag or a few dried chamomile flowers in hot water for about 5-10 minutes. Sip it slowly before bedtime or during a stressful day to help alleviate anxiety.

  1. Lavender Tea

Lavender is not only famous for its beautiful scent but also for its anxiety-relieving properties. Lavender tea is made from the dried lavender flowers, and it offers a calming and soothing effect on the nervous system. The aroma alone can help reduce stress and anxiety, making it an excellent choice for those looking to find their Zen.

Steep a teaspoon of dried lavender flowers in hot water for a few minutes, and enjoy a fragrant, relaxing cup of lavender tea. It’s perfect for sipping before bedtime or whenever you need to unwind.

  1. Peppermint Tea

Peppermint tea is known for its refreshing and invigorating flavor, but it’s also a great option for reducing anxiety and promoting relaxation. The menthol in peppermint tea helps to relax muscles and ease tension. This tea is especially effective for calming digestive issues often associated with anxiety.

Brew a cup of peppermint tea by steeping fresh or dried peppermint leaves in hot water for 5-7 minutes. Sip it slowly, and let the cooling sensation wash away your worries.

  1. Lemon Balm Tea

Lemon balm is an herb from the mint family that is used for its calming and mood-enhancing effects. Lemon balm tea is believed to reduce anxiety and improve overall well-being. It can be particularly helpful for those dealing with mild to moderate anxiety symptoms.

Steep fresh or dried lemon balm leaves in hot water for about 10-15 minutes to release its soothing properties. Sip it in the morning or throughout the day to help keep anxiety at bay.

  1. Valerian Root Tea

Valerian root tea has long been used as a natural remedy for anxiety and sleep disorders. It contains compounds that interact with the brain’s GABA receptors, promoting relaxation and reducing anxiety. Although it has a somewhat earthy taste, the calming effects make it worth trying.

Prepare valerian root tea by steeping a valerian tea bag or dried valerian root in hot water for 10-15 minutes. For best results, enjoy a cup in the evening to unwind before bedtime.

  1. Passionflower Tea

Passionflower is another herb known for its calming and anxiety-reducing properties. Passionflower tea can help alleviate symptoms of anxiety, such as restlessness and tension. It is an excellent choice for those seeking a natural alternative to prescription medications.

Brew passionflower tea by steeping the dried passionflower leaves in hot water for about 10-15 minutes. Enjoy a cup when you need to relax and find your Zen.


Finding inner peace and reducing anxiety can be achieved through various natural methods, and herbal teas are a wonderful way to start your journey towards tranquility. Incorporating these herbal teas into your daily routine can provide the soothing relief you need to calm your anxiety and find your Zen. Remember to consult with a healthcare professional if you have severe anxiety symptoms, as these teas are best used as complementary approaches to a comprehensive anxiety management plan.

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