In the pursuit of a healthy lifestyle, it’s essential to pay attention to what we eat. Protein, often hailed as the building block of a nutritious diet, plays a crucial role in muscle development and overall well-being. If you’re on the lookout for a delicious yet protein-packed dish, look no further than the Protein-Loaded Paneer Roastie. This delightful recipe combines the goodness of paneer (Indian cottage cheese) with a blend of flavorful spices to create a wholesome, satisfying meal.
- 250g paneer, cubed
- 1 cup grated vegetables (carrots, bell peppers, and zucchini work well)
- 1/2 cup finely chopped onions
- 2 tablespoons besan (chickpea flour)
- 1 tablespoon rice flour
- 1 tablespoon yogurt
- 1 teaspoon ginger-garlic paste
- 1 teaspoon garam masala
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder (adjust to taste)
- Salt to taste
- 2 tablespoons oil for cooking
- Fresh coriander leaves for garnish
- Prepare the Paneer: Start by marinating the paneer cubes in yogurt, ginger-garlic paste, turmeric powder, red chili powder, and a pinch of salt. Allow it to marinate for at least 30 minutes, ensuring the flavors seep into the paneer.
- Create the Vegetable Mix: In a separate bowl, combine the grated vegetables, chopped onions, besan, rice flour, garam masala, and a pinch of salt. Mix well to form a cohesive mixture.
- Combine Paneer and Vegetables: Gently fold the marinated paneer into the vegetable mix, ensuring an even distribution. The besan and rice flour act as binders, giving your roastie a satisfying texture.
- Shape into Roasties: With your hands, shape the mixture into small round patties, similar to the size of a traditional cutlet. Ensure the mixture holds together well.
- Cooking Time: Heat oil in a pan over medium heat. Once the oil is hot, carefully place the paneer roasties in the pan. Cook until both sides are golden brown, ensuring the paneer cooks through.
- Garnish and Serve: Once cooked, transfer the paneer roasties to a serving plate. Garnish with freshly chopped coriander leaves for a burst of freshness and added flavor.
- Pairing Suggestions: Serve your protein-loaded paneer roasties with a side of mint chutney or a tangy yogurt dip. For a complete meal, pair it with a fresh salad or whole grain bread.
Indulging in a protein-rich diet doesn’t mean compromising on taste. This homemade Protein-Loaded Paneer Roastie offers the perfect balance of nutrition and flavor, making it an ideal addition to your repertoire of healthy recipes. Whether you’re a fitness enthusiast or someone looking to incorporate more wholesome meals into your diet, this dish is a delicious way to fuel your day. Try it out, and savor the goodness of protein in every bite!