How To Make Protein Loaded Paneer Roastie At Home

3 Min Read


In the pursuit of a healthy lifestyle, it’s essential to pay attention to what we eat. Protein, often hailed as the building block of a nutritious diet, plays a crucial role in muscle development and overall well-being. If you’re on the lookout for a delicious yet protein-packed dish, look no further than the Protein-Loaded Paneer Roastie. This delightful recipe combines the goodness of paneer (Indian cottage cheese) with a blend of flavorful spices to create a wholesome, satisfying meal.


  1. 250g paneer, cubed
  2. 1 cup grated vegetables (carrots, bell peppers, and zucchini work well)
  3. 1/2 cup finely chopped onions
  4. 2 tablespoons besan (chickpea flour)
  5. 1 tablespoon rice flour
  6. 1 tablespoon yogurt
  7. 1 teaspoon ginger-garlic paste
  8. 1 teaspoon garam masala
  9. 1/2 teaspoon turmeric powder
  10. 1/2 teaspoon red chili powder (adjust to taste)
  11. Salt to taste
  12. 2 tablespoons oil for cooking
  13. Fresh coriander leaves for garnish


  1. Prepare the Paneer: Start by marinating the paneer cubes in yogurt, ginger-garlic paste, turmeric powder, red chili powder, and a pinch of salt. Allow it to marinate for at least 30 minutes, ensuring the flavors seep into the paneer.
  2. Create the Vegetable Mix: In a separate bowl, combine the grated vegetables, chopped onions, besan, rice flour, garam masala, and a pinch of salt. Mix well to form a cohesive mixture.
  3. Combine Paneer and Vegetables: Gently fold the marinated paneer into the vegetable mix, ensuring an even distribution. The besan and rice flour act as binders, giving your roastie a satisfying texture.
  4. Shape into Roasties: With your hands, shape the mixture into small round patties, similar to the size of a traditional cutlet. Ensure the mixture holds together well.
  5. Cooking Time: Heat oil in a pan over medium heat. Once the oil is hot, carefully place the paneer roasties in the pan. Cook until both sides are golden brown, ensuring the paneer cooks through.
  6. Garnish and Serve: Once cooked, transfer the paneer roasties to a serving plate. Garnish with freshly chopped coriander leaves for a burst of freshness and added flavor.
  7. Pairing Suggestions: Serve your protein-loaded paneer roasties with a side of mint chutney or a tangy yogurt dip. For a complete meal, pair it with a fresh salad or whole grain bread.


Indulging in a protein-rich diet doesn’t mean compromising on taste. This homemade Protein-Loaded Paneer Roastie offers the perfect balance of nutrition and flavor, making it an ideal addition to your repertoire of healthy recipes. Whether you’re a fitness enthusiast or someone looking to incorporate more wholesome meals into your diet, this dish is a delicious way to fuel your day. Try it out, and savor the goodness of protein in every bite!

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