Simone Biles’ vault as the most hardest ever.

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In the world of gymnastics, Simone Biles stands as a trailblazer, rewriting the boundaries of what is physically possible with her awe-inspiring routines. Among her many remarkable achievements, one element that has captured the attention of both fans and experts alike is her vault. Widely regarded as the most challenging vault ever performed, Biles has pushed the boundaries of the sport and redefined the meaning of excellence.

The Evolution of Gymnastics:

To understand the significance of Simone Biles’ vault, it’s essential to delve into the evolution of gymnastics and how the sport has transformed over the years. Gymnastics has always been a showcase of strength, flexibility, and grace, but as the sport progressed, athletes began pushing the limits of their physical capabilities.

The vault, in particular, has seen a remarkable evolution. From simple handspring vaults to intricate twists and somersaults, gymnasts have continually sought to elevate their routines and impress judges with unprecedented skills. Simone Biles, however, took this pursuit to an entirely new level, introducing a vault that not only defies gravity but also challenges the very essence of what was thought possible in the sport.

The Amanar: A Game-Changer in Vaulting:

Simone Biles’ signature vault is the Amanar, named after the Romanian gymnast Simona Amanar who first introduced the skill. The Amanar is a Yurchenko-style vault, named after Natalia Yurchenko, a Soviet gymnast who revolutionized vaulting in the 1980s with her round-off entry onto the springboard.

What sets Biles’ Amanar apart is the sheer difficulty and complexity of the elements involved. The Amanar begins with a round-off onto the springboard, followed by a back handspring onto the vaulting table. The key moment that elevates this vault to an unparalleled level is the two and a half twists performed in the post-flight before landing. It’s a move that demands unparalleled strength, precision, and an unwavering commitment to perfection.

The Amanar has a staggering 6.3 difficulty rating in the Code of Points, the system used by gymnastics judges to evaluate routines. This makes it one of the most challenging and high-scoring vaults in the sport. Biles’ mastery of the Amanar has not only set her apart from her competitors but has also solidified her status as one of the greatest gymnasts in history.

Breaking Down the Elements:

To truly appreciate the difficulty of Simone Biles’ Amanar, it’s essential to break down the key elements that make this vault so extraordinary.

  1. Round-off onto the Springboard: The Amanar begins with a round-off onto the springboard, a fundamental skill in gymnastics. However, Biles executes this with unparalleled precision, using the round-off to generate the necessary momentum for the subsequent elements.
  2. Back Handspring onto the Vaulting Table: After the round-off, Biles seamlessly transitions into a powerful back handspring onto the vaulting table. This element requires immense strength and control, setting the stage for the twists that follow.
  3. Two and a Half Twists in Post-Flight: The defining moment of the Amanar is the two and a half twists Biles performs during the post-flight. This is an astonishing feat of spatial awareness and athleticism, requiring perfect timing and a keen understanding of body positioning.
  4. Stuck Landing: The vault concludes with a crucial element – the landing. Biles consistently demonstrates exceptional control and poise, sticking the landing with a precision that leaves spectators and judges in awe.

The Physical Demands:

Executing the Amanar places an incredible demand on Simone Biles’ physical abilities. The combination of strength, power, and precision required for each element is a testament to her unparalleled athleticism. The two and a half twists, in particular, subject Biles to intense rotational forces, making it crucial for her to maintain control throughout the entire sequence.

Training for a vault of this magnitude involves rigorous strength and conditioning exercises, countless repetitions to perfect the technique, and an unwavering commitment to pushing the boundaries of what is physically possible. Biles’ dedication to her craft is evident in every flawless execution of the Amanar, showcasing not only her natural talent but also the countless hours of hard work she has invested in mastering this vault.

The Mental Challenge:

Beyond the physical demands, Simone Biles’ Amanar presents a formidable mental challenge. The high degree of difficulty means that the margin for error is minimal. The mental fortitude required to execute such a complex and gravity-defying vault is a testament to Biles’ unparalleled focus and determination.

Competing at the highest level of gymnastics demands more than just physical prowess; it requires mental resilience and the ability to perform under immense pressure. Biles’ ability to consistently deliver the Amanar in the most high-stakes competitions speaks volumes about her mental toughness and confidence in her abilities.

Impact on the Sport:

Simone Biles’ Amanar has had a profound impact on the sport of gymnastics. Her mastery of this vault has set a new standard for excellence, inspiring a new generation of gymnasts to push their limits and dream of achieving the seemingly impossible. The Amanar has become a symbol of innovation and a testament to the endless possibilities within the realm of gymnastics.

Furthermore, the Amanar has reshaped the scoring dynamics in gymnastics. With its high difficulty rating, Biles has the potential to earn significant points for this vault, giving her a competitive edge over her peers. This has prompted other gymnasts to reconsider their approach to vaulting, with many striving to incorporate more challenging elements into their routines to keep pace with the evolving standards set by Biles.

Challenges and Controversies:

While Simone Biles’ Amanar has undeniably elevated the sport, it has not been without its challenges and controversies. Some argue that the extreme difficulty of the vault puts an unfair burden on other gymnasts, creating a divide between those who can execute such complex skills and those who cannot. The debate over the role of difficulty in gymnastics scoring continues, with proponents of innovation arguing that it is essential for the sport’s growth and evolution.

Additionally, the physical toll of performing such a demanding vault raises concerns about the long-term impact on athletes’ bodies. The risk of injury is heightened when executing high-difficulty skills, and the pressure to consistently perform at the highest level can take a toll on athletes’ physical and mental well-being.


Simone Biles’ Amanar is not merely a vault; it is a testament to the limitless potential of the human body and the unyielding spirit of an athlete determined to leave an indelible mark on her sport. The complexity, difficulty, and sheer audacity of this vault have elevated gymnastics to new heights, inspiring a generation of athletes to dream bigger and push beyond the boundaries of what was once thought possible.

As Biles continues to redefine the sport with her groundbreaking performances, the legacy of her Amanar will endure as a symbol of excellence, innovation, and the enduring pursuit of greatness in gymnastics. Simone Biles’ vault is not just the most challenging ever; it is a triumph of human potential and a beacon of inspiration for generations of gymnasts to come.

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