If you’re on a weight loss journey, finding low-calorie yet delicious recipes is essential. Chillas, also known as Indian pancakes, are a versatile and healthy option. They can be made with various ingredients and provide a great combination of taste and nutrition. In this blog post, we’ll introduce you to eight low-calorie chilla recipes that can be your go-to for satisfying cravings without compromising your weight loss goals.
Moong Dal Chilla
Ingredients:
1/2 cup yellow moong dal (split mung beans)
1/4 cup finely chopped onions and tomatoes
Finely chopped green chilies, coriander leaves, and spices to taste
Instructions:
Soak the moong dal for a few hours.
Grind it into a smooth batter with minimal water.
Add the chopped vegetables and spices to the batter.
Spread the mixture on a hot griddle with a little oil and cook until both sides are golden brown.
Oats Chilla
Ingredients:
1/2 cup rolled oats
1/4 cup yogurt
Finely chopped vegetables (carrots, capsicum, onions)
Spices to taste
Instructions:
Mix the oats and yogurt, allowing it to rest for 15 minutes.
Add the chopped vegetables and spices.
Pour ladlefuls of the mixture onto a hot griddle and cook both sides until they’re crisp and brown.
Besan Chilla (Gram Flour Pancakes)
Ingredients:
1/2 cup besan (gram flour)
Finely chopped onions, tomatoes, green chilies, and spices to taste
Fresh coriander leaves
Instructions:
Mix the besan with water to make a smooth batter.
Add the chopped vegetables and spices.
Pour the batter onto a griddle and cook until both sides are crispy and golden.
Ragi Chilla (Finger Millet Pancakes)
Ingredients:
1/2 cup ragi flour (finger millet)
Finely chopped spinach, grated carrots, and spices to taste
Yogurt or buttermilk
Instructions:
Mix the ragi flour with yogurt or buttermilk until it forms a smooth batter.
Add the chopped vegetables and spices.
Pour the mixture onto a hot griddle and cook both sides until they’re crispy.
Spinach and Paneer Chilla
Ingredients:
1/2 cup spinach leaves (blanched and pureed)
1/4 cup grated paneer (cottage cheese)
Finely chopped green chilies, spices, and salt to taste
Instructions:
Mix the spinach puree and grated paneer with spices.
Spoon the mixture onto a hot griddle and cook until both sides are golden.
Buckwheat Chilla
Ingredients:
1/2 cup buckwheat flour
Finely chopped bell peppers, onions, green chilies, and spices to taste
Instructions:
Mix the buckwheat flour with water until you have a smooth batter.
Add the chopped vegetables and spices.
Pour the mixture onto a hot griddle and cook until both sides are browned.
Quinoa Chilla
Ingredients:
1/2 cup cooked quinoa
Finely chopped zucchini, carrots, green chilies, and spices to taste
Instructions:
Mix the cooked quinoa with spices and vegetables.
Spoon the mixture onto a hot griddle and cook until both sides are crispy and brown.
Cabbage Chilla
Ingredients:
1/2 cup grated cabbage
Besan (gram flour) to bind the cabbage
Finely chopped green chilies, spices, and salt to taste
Instructions:
Mix the grated cabbage with besan, spices, and enough water to create a thick mixture.
Spread portions of the mixture onto a hot griddle and cook until they’re golden and crisp.
Conclusion
These low-calorie chilla recipes offer a wonderful way to enjoy satisfying meals while on your weight loss journey. They are packed with nutrients and flavors, making them an excellent choice for breakfast, lunch, or dinner. Experiment with different ingredients and spices to create variations that suit your taste and dietary preferences. Remember that portion control and balanced eating are key to successful weight management, so enjoy these chillas as part of a well-rounded diet.