Weight Loss Recipe For Breakfast Try Quinoa Sprouts Cutlets

4 Min Read

When it comes to effective weight loss, a balanced diet plays a pivotal role in achieving your goals. But who says that losing weight has to be a tasteless or monotonous journey? In this blog post, we introduce a delicious and healthy breakfast recipe: Quinoa Sprouts Cutlets. These flavorful cutlets are packed with nutrients and protein, making them a perfect choice for anyone looking to shed extra pounds. So, let’s dive into this simple and satisfying weight loss recipe.


For Quinoa Sprouts Cutlets, you will need the following ingredients:

  • 1 cup of cooked quinoa
  • 1/2 cup of mixed sprouts (moong, chickpeas, etc.)
  • 1/4 cup of finely chopped vegetables (carrots, peas, and bell peppers work well)
  • 1 small onion, finely chopped
  • 2-3 cloves of garlic, minced
  • 1/2-inch piece of ginger, grated
  • 1-2 green chilies, finely chopped (adjust to your spice preference)
  • 1/2 teaspoon of cumin seeds
  • 1/2 teaspoon of garam masala
  • 1/2 teaspoon of coriander powder
  • 1/2 teaspoon of cumin powder
  • Salt to taste
  • 2-3 tablespoons of fresh coriander leaves, chopped
  • 1-2 tablespoons of cooking oil


  1. Prepare the Sprouts: Begin by lightly steaming the mixed sprouts until they are partially cooked. You want them to remain slightly crunchy. Drain and set aside.
  2. Cook the Quinoa: Rinse the quinoa thoroughly and cook it according to the package instructions. Ensure that the quinoa is dry and not mushy. Once cooked, fluff it with a fork and let it cool.
  3. Sauté the Vegetables: Heat a tablespoon of oil in a pan. Add cumin seeds and let them splutter. Next, add the minced garlic, grated ginger, and green chilies. Sauté until fragrant.
  4. Add Chopped Vegetables: Toss in the finely chopped vegetables and cook for a few minutes until they become tender.
  5. Mix the Quinoa and Sprouts: Add the cooked quinoa and partially cooked sprouts to the pan. Mix well.
  6. Season the Mixture: Now, season the mixture with garam masala, coriander powder, cumin powder, and salt. Stir until the spices are evenly distributed.
  7. Add Fresh Herbs: Finally, fold in the fresh coriander leaves for added flavor and freshness.
  8. Form the Cutlets: Allow the mixture to cool until you can handle it comfortably. Shape the mixture into small, round cutlets.
  9. Pan-Fry the Cutlets: Heat a non-stick pan with a little oil. Place the cutlets in the pan and cook until they turn golden brown on both sides.
  10. Serve Hot: Your Quinoa Sprouts Cutlets are now ready to be served. Enjoy them hot with your favorite chutney or dip.


This Quinoa Sprouts Cutlets recipe is not only delicious but also incredibly nutritious, making it an excellent choice for a weight loss breakfast. Packed with protein, fiber, and a variety of essential nutrients, these cutlets are both filling and satisfying. They provide a perfect start to your day, giving you the energy you need while supporting your weight loss journey. So, if you’re looking for a tasty and healthy breakfast option, give this recipe a try, and you’ll be one step closer to achieving your weight loss goals.

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